Parisse Deza: What Comes Out of Your Mouth Is More Important Than What Goes Into It

Operation Disclosure Official

By Parisse Deza, Contributing Writer
Submitted on August 13, 2025

“What Comes Out of Your Mouth Is More Important Than What Goes Into It.”
– The Component That Rules Health Is Not Food

Meher Baba, the twentieth century Persian sage quoted above, was right. Food is secondary to what we think and say in determining well-being.

But we still have to eat. Is there a correct diet for us? The world of nutrition is filled with information that contradicts and confuses, and we all have cravings. How do we sort it out?

While there are some simple biological factors we’ll take into consideration later, our primary focus is the spirit in which we attend to ourselves.

What actually, factually, irrefutably, scientifically creates health or illness is the way we think and how we feel about ourselves. In particular, the state of trust and relaxation. This has been clear for decades despite how so many seemingly knowledgeable health experts focus their presentations. Our biology is guided primarily by our psychology. We message our system, and it obeys our commands. Our choices have final say, whether they be conscious and willful or by default to our belief system.

Most wellness professionals insist on holding everything in a three-dimensional, “life is solid,” Newtonian box. They focus exclusively on the material world and do not go beyond their boxes to the holistic thinking that incorporates biochemistry with ‘the beyond.’ They think that the causes of everything are coming from the physical realm, as if the physical realm created itself. This they do in the face of very obviously contradictory experience and scientific evidence.

There are camps that say you must eat meat, and there is plenty of evidence that they are right, including numerous cancer and diabetes patients who’ve cured themselves with a meat-based diet (in other words, by removing carbohydrates).

But there are also many who’ve cured themselves of the same diseases by becoming vegetarians. I had a beloved Aunt Jo who cured herself of Rheumatoid arthritis by becoming what was then, the 1950s, called a “Natural Hygienist.” Today, we refer to these health food nuts as vegans. I had a friend in the 1970s who had been a full-out insulin diabetic who completely cured that through meditation and vegetarianism. It doesn’t make sense that opposite systems could produce the same effects, yet they frequently do.

There are also plenty of us who have healed burdensome physical and psychological problems simply by having changed our minds at a deep level, literally by becoming someone new by leaving behind detrimental beliefs such as, “There’s something wrong with me.” And there is much documentation of patients healing from cancer by allowing themselves to do things they wanted to do when they were younger, such as paint landscapes instead of practice accounting. Freeing one’s creative energy to flow naturally and self-approval are central to well-being. Everyone knows happiness aids digestion, feelings of safety and love lower blood pressure, and beauty calms the mind aiding creativity and sleep.

Most so-called health practitioners refuse to acknowledge, or cannot actually see, the golden thread that runs through different means which, when they work, do bring health. They cite some of the evidence there is, but not the sections of it that would conflict with their version of reality. The truth is that most of the time, systems will work because we believe they will. Several decades of placebo effect studies prove this.

A foundational concept to hold in mind is the actual nature of our world. It is not solid. It is energy – a living, breathing, changing, biological dream that thought and choice directly affects. We live in an intelligent, communicative bio-field whose nature it is to change as we think and direct our attention to it. Choosing to feel well tells the body to move in that direction.

The ramifications of this are radical. We have to accept responsibility for our lives having somehow come from us. We can no longer remain victims of the world. Our divinely-bestowed gift of self-rule comes with self-responsibility.

In 2004, I sought the help of an acupuncturist for my first experience with poison oak – one of the worst ordeals I’d ever been through. I saw Dr. Choi for many treatments over three weeks and went through amazing emotional releases because of her. The poison oak, she said, was a catalyst for deep cleansing.

One day, I asked her what she thought I should be eating. She looked at me like I was crazy and said, “Eat whatever you want! How else are you going to know what’s going on inside you?”

Confusing at the time, this turned out to be the best advice, as it is our psychology that produces our biology and what we want to eat reflects what’s going on inside us at the time. When asked if it was alright to eat meat, new age hippie guru Ram Dass responded: “That depends on who’s eating it and why.”

You cannot separate what you eat from how you feel inside. Your food is feeding different parts of you that all work together, and in order to have a balanced personality, a functional psyche unit, you must work with – and feed – every aspect of yourself to get to know who and what you really are. When consciousness is brought in that way those parts can integrate and you feel more whole. Love heals, and food is love.

But if you decide to discipline yourself by keeping away from what you want, you will suppress and ostracize parts of you, making them bad, keeping love from them. And if you exclude some parts of you because you don’t like them, you can forget about becoming a fully realized being. True realization is all-inclusive. It leaves nothing out, nothing in the dark, nothing in the basement, all the closets are clean. Oneness is unconditional.

And that is why most dieting attempts fail – those unfulfilled, unaccepted parts are still active underneath, calling for attention. Until they are brought into the fold, they will act out. They must be properly parented.

Here’s my all-time best food story.

I started the study of Taichi with Alan Shapiro, an accomplished senior student of Grandmaster William CC Chen, in Boston in 1984. I wasn’t interested in fighting. I was interested in health, spiritual development, and chi flow.

Very gentle and profoundly relaxed, GM William was amazing at fighting, and Alan would regale us weekly with really epic feats William was capable of because his chi flow was stupendous. You could hit him in the face repeatedly and nothing would happen to him because he was so relaxed that the force would just flow down into the ground. Because he was non-resistant, he was essentially invincible.

I wanted that.

One day in class I started to think, “William is so great, he must be on a special diet.”

When class ended I went up to Alan and asked, “Alan, what does William eat?”

Laughing, he said the most startling of things: “William eats at Blimpies.”

A submarine sandwich deli chain.

Through a dense cloud of mental confusion, I heard Alan continue with the best advice I’ve ever gotten about food:

Just put it in and burn it up.

Stop worrying. Just eat. Trust your stomach to do its job. Stay out of your head.

The stomach is, in fact, a powerful cooking pot that has the ability to digest all kinds of things. Some things are better for us in particular than other things. We just have to figure out which things work best in our system, and our head is not the authority in this matter. We cannot live properly by doing a diet based on what we think is right. We have to listen to our body, how it feels when we eat things, how we run afterward, and how we feel emotionally throughout.

And fear of doing the wrong thing is the enemy. Fear compromises function.

To properly regulate our eating we must practice the art of moderation – not too much, but also, not too little. Satisfy yourself and get the full benefit of what you’re eating or doing, as this goes for everything – work, s-x, play, sleep – everything. Enjoy yourself. Relaxation is the key to health.

Be conscious. Moderate. Trust yourself to know what’s good for you and learn from experience.

Not too much
and not too little.
What we want
is in the middle.

Remember that and feel good about yourself – that is the real key to creating health and well-being. If you skimp on self-love you will starve not matter what you eat.

I said at the beginning, there are some simple biological factors worthy of consideration when determining what to eat. These two pieces of information throw a lot of folks into a tizzy or into denial. But they need to be faced head-on as facts no matter what we want to believe.

Human beings are by nature carnivorous. We have the digestive system of carnivore animals – small stomachs that produce acids specifically designed to handle meat. We have short intestines compared to herbivores. We are tigers and wolves, not rabbits or cows. Forcing a tiger to eat like a rabbit is a bad idea.

Find a good balance between different food groups that works in your body. Your stomach will tell you. Be flexible and listen. What’s the difference between when you eat pizza and when you eat steak? How much energy do you have, and for how long, after a bowl of vegetables and rice, as opposed to chicken soup or beef stew?

The other outstanding fact is that humanity has an anthropological ancestral history of eating primarily carnivorously for almost two and a half million years, and it was only around twelve thousand years ago that we suddenly decided to introduce large amounts of carbohydrates into our systems. This is a forced adaptation that has produced a lot of previously unknown illnesses and strange phenomenon in human beings. Then, to complicate things even more, somewhere along the way we decided that it was immoral and unspiritual to k--l animals to eat, even though Nature k---s parts of herself to feed other parts all the time.

Our natural carnivore inclination has to be taken into consideration when we decide what is best to eat. Burning fat for fuel is natural. That means meat, fish, and eggs. Burning carbs that turn into sugar is hard on the body. Add to that the addictive behavior we’ve developed over sugary and bready things and our plate is really full trying to deal with our eating disorders. It’s not just an emotional urge to eat ice cream. Sugar is a drug; it’s physically addictive. Can we manage that properly?

These leanings and learnings are why, despite the biological evidence of our carnivore nature, so much emphasis needs to be placed on moderation and paying attention to feelings. Our issues are too strong. We create the rubber band effect when we try to force ourselves to eat only what we know is good for us. But neither can we just gorge ourselves. So while it’s true that what comes out of our mouths is more important than what goes into them, we still need to be responsible, sensitive, and well-intentioned – to moderate with care. Aim for balance, not extremes. There is no perfect diet, but you can carve out a healthy one if you approach it holistically and honestly.

By balancing our psychological needs with nature’s guidance on our natural diet we can thrive.

And remember to play with your food!

____________________________________

Parisse Deza: metaphysician, mentor, multidisciplinary artist, contemporary Renaissance man, PhD in Consciousness and Creativity, helping to birth the new Aquarian paradigm of sovereignty within community.

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My Archive of Substack publications: https://parissedeza.substack.com/archive?sort=top

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