The Miracle of White Rice

Operation Disclosure Official

By Michael Dargaville, Guest Writer
Submitted on April 21, 2026

THE MIRACLE OF WHITE RICE: WHY THIS HUMBLE GRAIN IS THE MOST POWERFUL HEALING FOOD ON EARTH

You have been lied to. The fruit‑heavy gurus, the paleo fanatics, the keto zealots, and the fear‑mongering supplement salesmen have all told you that white rice is empty calories, that it spikes your blood sugar, that it makes you fat, that you should avoid it at all costs.

They are wrong. They are dangerously, catastrophically wrong. White rice is not the enemy. White rice is the foundation. It is the most Spleen‑friendly, Qi‑tonifying, superluminally aligned food on the planet. And if you have been avoiding it, you have been starving your terrain.

Let me explain why.

THE PHYSICS OF WHITE RICE: SLOW GLUCOSE, STEADY ENERGY

White rice is composed of long chains of glucose molecules. Unlike the fructose in fruit – which must be processed by the liver and easily turns into fat – glucose is the preferred fuel of every cell in your body. Your brain runs on glucose. Your muscles run on glucose. Your heart runs on glucose. When you eat white rice, you are giving your body the cleanest, most direct source of energy available.

But here is the genius of white rice: it is not pure glucose. It is starch. Starch must be broken down, and that process takes time. The glucose enters your bloodstream gradually, over hours, not minutes. There is no spike. There is no crash. There is no adrenaline surge. Just steady, stable, sustained energy.

This is the opposite of the fruit nightmare. When you eat a banana, you get a burst of glucose and fructose. The glucose spikes your blood sugar. The fructose goes to your liver. Your pancreas releases insulin to bring the glucose down. It overshoots. Your blood sugar crashes. Your adrenals release adrenaline and cortisol. You feel anxious, hungry, irritable, and tired. Then you eat another banana. The cycle repeats.

White rice breaks the cycle. It gives you steady fuel without the hormonal chaos. This is not opinion. This is physiology.

THE TCM PHILOSOPHY: WHITE RICE AS THE SPLEEN’S BEST FRIEND

In Traditional Chinese Medicine, the Spleen and Stomach are the foundation of your health. They are responsible for transforming food into Qi and blood. If your Spleen is weak, nothing else works. You will have fatigue, bloating, loose stools, dampness, phlegm, and eventually chronic disease.

White rice is the most Spleen‑friendly food in existence. It is sweet, neutral, and easy to digest. It does not burden the Spleen. It strengthens it. It provides the raw material for Qi production without creating dampness or phlegm.

Brown rice, by contrast, is harder to digest. The bran and germ are rough. They require more Spleen energy to break down. For a person with Spleen Qi deficiency – which is most people with chronic illness – brown rice is a burden, not a benefit. White rice is the medicine.

The Huangdi Neijing states: “The five grains are for nourishment”. White rice is the king of grains. It is not a filler. It is not empty calories. It is the foundation of a healing diet. Without it, your Spleen starves. With it, your Spleen thrives.

THE SUPERLUMINAL CONNECTION: WHITE RICE AS ETHERIC BLUEPRINT

At the superluminal level – the level of David Ash’s super energy (E = mc⁴) – white rice is not just physical food. It is information. The starch molecules carry a specific frequency that resonates with the Spleen meridian. When you eat white rice, you are not just feeding your body. You are tuning your superluminal blueprint.

The Spleen meridian is the energetic pathway that governs digestion, transformation, and transport. When it is coherent, your Zheng Qi is strong. When it is distorted, you become sick. White rice, with its neutral, sweet frequency, helps the Spleen meridian maintain coherence. It is like a tuning fork for your digestive energy field.

This is why white rice is often prescribed in TCM for patients recovering from illness. It is not just easy to digest. It is energetically healing. It recalibrates the Spleen meridian at the superluminal level.

THE MOXIBUSTION CONNECTION: WARMING THE SPLEEN MERIDIAN

Moxibustion – the burning of mugwort (moxa) on or near acupuncture points – is used to warm the Spleen and Stomach meridians. It is especially effective for Spleen Qi deficiency, cold, and dampness. White rice does the same thing, but from the inside. It warms the Spleen without the risk of overheating. It is gentle, sustained, and deeply nourishing.

When you combine white rice with moxibustion, you get a synergistic effect. The moxa warms the meridian from the outside. The rice warms the Spleen from the inside. Together, they clear cold, transform dampness, and strengthen your digestive fire.

This is why TCM doctors often recommend white rice congee (rice porridge) as a recovery food. It is warm, moist, and easy to digest. It is the perfect food for a weakened Spleen.

THE ACUPUNCTURE CONNECTION: THE SPLEEN MERIDIAN AND STOMACH MERIDIAN

The Spleen meridian runs from your big toe, up the inside of your leg, into your abdomen, and up to your chest. The Stomach meridian runs from your face, down your chest, across your abdomen, and down the front of your leg to your second toe. Both meridians are directly affected by the food you eat.

When you eat white rice, you are not just feeding your body. You are nourishing these meridians. The sweet flavor enters the Spleen meridian. The neutral nature balances the Stomach meridian. The warmth strengthens the digestive fire.

Acupuncture points like Stomach 36 (Zusanli) and Spleen 6 (Sanyinjiao) are used to strengthen digestion, tonify Qi, and resolve dampness. White rice does the same thing, but continuously, with every meal. It is like getting acupuncture all day long.

THE PSYCHOLOGICAL DIMENSION: FREEDOM FROM FEAR

The fruit‑heavy gurus have created a culture of fear around food. You are afraid of fat, afraid of grains, afraid of eating too much, afraid of eating too little, afraid of blood sugar spikes, afraid of insulin resistance, afraid of everything. This fear is more harmful than any food. It raises cortisol, weakens your immune system, and distorts your superluminal blueprint.

White rice is the antidote to fear. It is simple, familiar, and safe. When you eat white rice, you are not breaking a rule. You are not cheating. You are not failing. You are simply eating. And that act – eating without fear – is healing.

The psychological freedom that comes from white rice cannot be overstated. You can stop counting calories. You can stop obsessing over macronutrients. You can stop worrying about blood sugar spikes. Just eat rice. Cook it. Cool it if you want resistant starch. Reheat it if you want comfort. It does not matter. Eat it without fear.

THE RESISTANT STARCH MIRACLE: COOLED RICE AS PREBIOTIC

When you cook white rice and then cool it, the starch undergoes retrogradation. The starch molecules recrystallize into a form that resists digestion. This is resistant starch. It passes through your small intestine undigested and reaches your large intestine, where it becomes food for your beneficial gut bacteria.

The bacteria ferment the resistant starch into short‑chain fatty acids – especially butyrate. Butyrate is the primary fuel for your colon cells. It strengthens your gut barrier, reduces inflammation, and feeds your microbiome. This is why cooled white rice (like leftover rice or fried rice) is even more healing than freshly cooked rice.

Resistant starch also lowers the glycemic response. The glucose from resistant starch enters your bloodstream slowly, over many hours. There is no spike. There is no crash. Just steady energy.

This is not a secret. This is science. And it is yet another reason why white rice is a healing food.

THE CONGEE CONNECTION: RICE AS MEDICINE

Rice congee – rice cooked with seven to ten parts water until it breaks down into a soft porridge – is the ultimate healing food. It is easy to digest. It is hydrating. It is warm. It is Spleen‑friendly. It is the perfect food for anyone recovering from illness, anyone with a weak digestion, or anyone who simply wants to feel good.

In TCM, congee is often prescribed as a base for medicinal herbs. You can cook ginger, red dates, goji berries, or astragalus into the congee. The rice acts as a carrier, gently delivering the herbs to your system. Congee is not just food. It is medicine.

When you eat congee, you are not just nourishing your body. You are healing it. Every spoonful is a step toward stronger Spleen Qi, clearer sinuses, and deeper peace.

A FINAL WORD: WHITE RICE IS NOT THE ENEMY

The fruit‑heavy gurus have demonized white rice. They have told you that it is empty calories, that it spikes your blood sugar, that it makes you fat. They are wrong. White rice is the most healing food on the planet. It strengthens your Spleen. It nourishes your Qi. It calms your mind. It supports your superluminal blueprint. It is the foundation of a healthy diet.

Do not fear white rice. Eat it every day. Eat it with every meal. Eat it with chili, with vegetables, with a little fish or meat. Eat it plain. Eat it as congee. Eat it as leftover fried rice. Eat it without guilt. Eat it without fear.

Your body will thank you. Your Spleen will thank you. Your Zheng Qi will thank you.

NOTE ON THE AUTHOR

Michael Dargaville is a performance punk poet, punk poet, generalist poet, pioneering ZEN skateboarder, philosopher, natural medicine oncologist and general clinician, transpersonal psychologist, gonzo counter culture publisher, global journalist, avant garde novelist, meditation teacher, academic/teacher, singer/musician, physicist/generalist scientist, laid-back surfer and visual artist. He grew up and was educated in the hippie, punk, surfing and New Age counter culture of Sydney, Australia.

He has taught at more than 20 universities (five at professorial level) around the world but especially in China. Michael wrote three major master’s degree theses involving the quantum theory of alternative medicine and alien space travel, the New Age movement and transpersonal psychology.

He then spent 10 years on a  PhD called THE NEW IDEALISM joining all of this together which eventually became a major book of published philosophy (Published in full on his website michaelmagicblog.wordpress.com). His journalism has been read by more than 200 million people on the Internet in countless newspapers, magazines and websites with many stories going outright viral and translated into 15 languages.

He has published more than 100 hard copy books and pamphlets with more than 70 works of poetry, five novels，four books of philosophy and many books/pamphlets of journalism. For more than 30 years he had been involved in community and global counter culture publishing outlets and founded three famous publishing houses.

Michael performs as a poet and singer widely and loves both punk music (especially New Wave punk, folk punk and jazz punk) and  World Music such as the utterly amazing Fatoumata Diawara from Mali and Gambia’s Sona Jobarteh. Yet his love of many other types of music from many civilizations around the world is heartfelt. From Chinese classical and Chinese folk music to Chinese pop music singer Wong Faye and Greek virtuoso Yanni, Michael’s musical taste is extremely eclectic and he regards music as part of his soul. He’s been committed to punk D.I.Y publishing since the late 1970s as a teenager and involved widely (globally) in independent and community media.

Michael was trained as a journalist and was a full-time staff journalist for eight years on the Hobart Mercury plus other major newspapers such as the Melbourne Sun News-Pictorial and China Daily where he wrote features and worked on the newsdesk in Beijing. Galactic Federation alien leaders told Michael to his face that he was a human alien starseed from an oriental human planet on the other side of the galaxy with 10,000 year lifespans. Michael has physical/telepathic contact with Galactic Federation alien leaders. He can assure you he in no way feels like Superman.

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