Stillness Meditation will Change your Life and Health

Source: Operation Disclosure Official | By Michael Dargaville, Guest Writer

Submitted on July 3, 2024

STILLNESS MEDITATION WILL CHANGE YOUR LIFE AND HEALTH

Stillness meditation was founded by a famous Australian psychiatrist called Ainslie Meares. He developed this technique while in his Melbourne clinic during the 1960s, and wrote many influential books including RELIEF WlTHOUT DRUGS (Penguin).

Meares himself had learned this technique in the 1950s from yogi masters in India and Nepal so really, the technique comes for the East.

Meares streamlined the technique and first started using it on his patients to fight mental illness, especially anxiety, and has been taken up by some leading Victorian therapists. 

In the 1970s this meditation technique gained wider recognition when Ian Gawler, a young Melbourne vet, cured his lung and extensive bone cancer using this form of meditation and whole foods veganism.

Gawler at the time had been given just two weeks to live. He went on to attain extremely wide public recognition and wrote two best-selling books, including Peace of Mind. Gawler had lost half his leg prior to coming across the technique because doctors in those days thought surgery would be his best option.

Ian Gawler later set up his own natural medicine hospital near Melbourne using this intensive stillness meditation and veganism to treat people with cancer and terminal cancer. Many terminal cancer patients had full remissions useing this combination of stillness meditation and a whole foods vegan diet. I urge people to buy Ian Gawler’s book called YOU CAN CONQUER CANCER.

Unlike other meditation techniques, which Gawler calls ACTIVE such as mantra meditation, INTEGRAL meditation is passive! The difference between the two forms is that active meditation increases the secretion of the hormone cortisone from the adrenalin gland which is the cause of STRESS throughout the body and immune system. However, integral meditation does not cause the secretion of cortisone and is passive. Thus, it is called Health Meditation.

The technique is fairly straightforward but learning it requires patience. Sit in a chair, or lie on the floor or even in the lotus position. The choice is yours but chairs are easy. Firstly do some breathing and just observe your breathing.  After this for the first 10 days you progressively relax your groups of muscles from your feet up by flexing each muscle group for 5 seconds and then relaxing them for 5 seconds. This is a classic yoga technique.

After 10 days of this, or however long by our wish, you change the routine and instead imagine a WAVE of relaxation over all your muscles at the same time, instead of physically doing each muscle group.

This is the essence of Mind/Body medicine because by simply using the wave leads to deeper stages of meditation. All you have to do from here is sit in an armless chair (as previously described).

Just be a passive observer and allow the thoughts to come and go and just imagine a wave of relaxation over all your muscles every time a thought comes. Just apply the wave when thoughts come.

Don’t force the thoughts away. Just let them come and go and don’t fight them off. They will go by themselves if you apply the WAVE of relaxation over all your muscles. Remember, just be a passive observer and use the relaxation wave when a thought comes. If a particular section of muscles in your body keep being tense concentrate the wave on that area. It’s that straightforward but takes patience.

You can also stop doing the wave of relaxation and just be a passive observer by non judgementally simply watching your thoughts without getting caught up in them. So if you want just drop the wave of relaxation after a few minutes and then just be a passive observer of your thoughts. If you’re patient the thoughts will slow down and you’ll get periods of STILLNESS between the thoughts. When this happens you can move into that stillness. 

You can meditate up to 3 hours every day, especially if you have a chronic disease like cancer. Using the wave leads to higher states of meditation. Gawler has written a chart of levels the body’s mental/physiology goes through during Stillness Meditation. It is well worth anyone wanting to know an in-depth understanding of the technique to purchase Gawler’s book called Peace of Mind with this chart. But briefly, the chart says there are six major stages during this technique. The first stage uses the relaxation technique and the mind is active, with lots of thoughts. The second stage involves still using the Relaxation Response (feeling the wave) and the thoughts come less often. The third stage still involves using the WAVE of relaxation and the thoughts are virtually not coming.

The body feels it is being blown up with air and is a very nice feeling. During the fourth stage the body feels light and extremely relaxed and you are virtually not using the wave while there are no thoughts. The fifth stage is like LIFT-OFF to a new form of consciousness. Some people see colours usually irridecent red or blue. Others experience a wonderful sensation. This leads to the six stage which is enlightenment. About 95 per cent of meditators feel an utterly profound peace, stillness and BLISS but are totally conscious at the same time. And this is the highest stage of untegral meditation. 

If you are interested in a total physical transformation adopt a strict diet of vegetables, grains and fruit and walk at least 2-3 hours a week if possible. Also, basic yoga postures and breathing correctly should help any chronic illness. Make sure you supplement vitamin B12 (methylene) if you become a vegan vegetarian. Other vitamins to consider are mega doses of vitamin C (good for shrinking tumours), zinc and magnesium.

Also I strongly urge you on top of this to consider the Anthony William (the Medical Medium)  protocol of using the heavy metal detox regime of Spirulina, coriander, barley grass juice powder, wild blueberries and Atlantic dulse seaweed. This not only gets rid of metals but radiation and MSG plus is excellent for detoxing herbicides, pesticides and fungicides.

Bio Details: Michael Dargaville is an international journalist, poet, quantum theory scientist, philosopher, university professor, singer/performance poet/musician, natural medicine oncologist and general clinician, pioneering skateboarder and avant garde novelist who has been based in Asia and China for the past 25 years. He has taught at more than 20 universities around the world and especially in China. More than 200 million people have read his alien/ET journalism on the Internet and has been translated into 15 languages. Michael has produced hard copy many books and pamphlets with more than 70 words of poetry, five major novels, four major works of philosophy including the New Idealism plus many works of journalism. He performs widely as a punk poet and singer and given seminars and lectures on the alien/ET agenda.

______________________________________________________

Contact Author

If you wish to contact the author of this article. Please email us at [voyagesoflight@gmail.com]. Availability of author’s contact information depends on if said article was user submitted or reposted.
______________________________________________________

Guest Posting

If you wish to write and/or publish an article on Operation Disclosure all you need to do is send your entry to [voyagesoflight@gmail.com] applying these following rules.

The subject of your email entry should be: “Entry Post | (Title of your post) | Operation Disclosure”

– Must be in text format
– Proper Grammar
– No foul language
– Your signature/name/username at the top
______________________________________________________

Newsletter

If you wish to receive the daily Operation Disclosure Newsletter, you can subscribe via the PayPal “Subscribe” button located at the bottom.
______________________________________________________

Operation Disclosure is an independent media platform dedicated to exploring global geopolitics and alternative perspectives. Our mission is to provide a central hub for diverse viewpoints on world events, including independent research into exopolitics, aerial phenomena (UAP), and the historical origins of humanity. We believe in providing a platform for information that encourages deeper inquiry into the world around us.

Disclaimer: The content on Operation Disclosure—including articles, videos, and images—is contributed by our readers or curated for informational and educational interest. Views, opinions, and claims expressed in these posts belong solely to the authors and do not necessarily reflect the official policy or position of Operation Disclosure. We do not guarantee the absolute accuracy or completeness of this content; therefore, we encourage all readers to engage with the material with a spirit of personal inquiry and discernment.

Copyright © Operation Disclosure Official