Reader Post | By Victor
Here is a simple exercise that will help you feel AWARENESS. YOU have done it a billion times and did not realize what has happened. This method will increase the ration of AWARENESS in your direct life experience. It takes only exploring YOU.
Close your eyes. OK…..Now…. What has happened to the whole world you used to see?….It’s gone. What replaces that whole world now? AWARENESS…..”YOU”…now have a whole bunch more AWARENESS that you can know….since its not wasted on a world that you can no longer see. The world…..ITS REALLY GONE….FEEL INTO THAT AND EXPERIENCE WHAT REMAINS. This is very real because its only with that AWARENESS that you ever saw the world with open eyes?
NOW….AWARENESS IS BIG. All the experiences we ever have or now had, are know by that AWARENESS and it is how YOU are here each moment…..ALIVE…YES…forsure mind and thoughts will says the word is not really gone….or is it? MIND…..It says you can still feel it still, smell it. taste it and THINK about it and REMEMBER IT….it does not want to accept the illusory nature of the world. MInd says….”I remember”… But before it says remember….it always says….”I”….AWARENESS is that “I”….so with this method it makes it more easier to become familiar with what we never noticed which is so crucial to our whole experience of ourselves.
Dive into this experience as an exercise into investigating mind and perception and what this AWARENESS IS. You have to get familiar with yourself to understand the REALITY that remains. This can be very Enlightening if you stay open to insights and acceptance.
This affords you to be more perceptive and become familiar with what you perceive as yourself. In that closed eyes partial awakening exercise you have lost the world you could see and now YOU are facing a whole bunch more of YOU….or AWARENESS.
YOU can now explore what this is without mind or thinking, but don’t expect the mind to just lay down silently. It will fight this experience with all of its power. But you can ignore thoughts by not feeding them your attention. They then fade. So…. Feel what you can know directly in this experience of closed eyes and no visible world. Can you find your heart area and feel around there? You do this with inner attention. Feel your heart beating and find it….stay in it?…Make it grow and contract the feeling of the heart.
Notice that in this space of closed eyes…..your attention can travel anywhere there is a sensation and merge with it. This may take practice because the mind will try to do it for you. You know when its there because it will be frantically looking at memories or ideas how to “feel”….but the instructions are not for it…..they are for YOU…AWARENESS….learn YOU.
Mind will think and give you what it thinks that feeling a beating heart is like and the experience will be lacking. It does not make you feel good. Mind does not know good feelings. When you really feel your heart area….go for the joy. Find that pinpoint of tiny energy you can feel. Go to it and absorb it. Become a heart that absorbs all pain and everything in your sensations. Then you may find JOY THERE that can expand to Bliss….so why do you need the mind world then?. explore for yourself, since that is all you got.
Go to pains and absorb that sensation and put no meaning on them. Its pain because you said it was pain. Say nothing and FEEL the energy and transmute it. AWARENESS can do that. Mind can not. Feel…. until those pain ideas of mind release only joy from stuck mind energies that in this way just fade away as pain. Try this as a practical way that you can use any spare time to get to know ….AWARENESS…and it feels good.
YOU are here. What is that?….this way it removes the distraction of the dream world. Live in this space of 20 minutes and get to know yourself. YOU will find that YOU ARE THE ONLY ONE HERE…..YOU ALSO NEVER MOVE OR GO ANYWHERE. YOU ARE ALWAYS HERE. REalizing that you never go anywhere is a very high spiritual lesson. When you know recognize AWARENESS by going inward….YOU reject mind and then YOU SEE….that you are always here.
YOU sense this more when you close your eyes and the whole visual world input goes away. That contrast of the dream world just going away like that vs the AWARENESS that never goes away or leaves YOU…..is now larger. So you can NOW see that you never move.
In The movie with open eyes,it tells you that you are moving and doing stuff and waiting for white hats and the next election and the next idea of an RV to save your SOUL….but your SOUL IS ALWAYS THERE?….YOU NEVER MOVE….Mind projects that illusion to you. Directly experiencing some of these things….you learn ….YOU can not loose YOU…..or …”move”. This experience can produce some terror….that will be the mind having a panic attack when it recognises what it really is….a phantasm in the MIND of REALITY. There is no bigger shock.
What is this?…Feel and find the answers by direct experience and not from thinking. What are YOU….AWARENESS?.. Why not get to know REALITY AND YOURSELF….?….KNOW SILENCE AS YOU…..that is all there is to it. YOU ARE ALL THERE IS….unless you rather live in the matrix of mind and eat steak while your dream in time runs out?….YOU choose….IMO….the dreams are a dilution while AWARENESS WATCHES THE SHOW…..and …”IS”….mind does not survive as the world does not survive. You just killed the world with a simple act of closing your eyes. What good was that dream? since it dies so easily.
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