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Reader Post | By Deborah S
In searching for an easy to learn relaxation method in my twenties, a friend mentioned the word meditation. It was described as a technique which allows the physical body to be at rest while the mind can wander freely. Being in a highly stressful work environment at the time, I took my friend’s advice. After several years of meditating regularly, my biology graduate program professor verified that regular meditation lowers blood pressure and heart rate. With my permission, he tested my blood pressure and heart rate before and after meditation in front of my classmates. This was a wake up call for me. There are both science and health benefits to the practice of meditation.
The practice of meditation continued through the years. Being a scientist at heart, I started reading about the Stellar Activation Cycle (SAC) which is a planetary period of change occurring every 26,500 years or so. Since this cycle would be a help to mankind as well, these readings lead me to increased meditations and simple activation activities. I learned easy to do techniques such as sun gazing and simple breathing exercises.
These very simple techniques led to the heart and third eye openings which are both verifiable physical activities. The realization came that what was happening was a spiritual awakening accompanied by physical changes and the addition of new abilities. Everything shifted from the mind thinking to the heart, love and the realization that we are all connected to our Creator. All of us are connected to each other and every other living entity. This connection has always been there, we just no longer remembered it.
The search for a relaxation solution has now become my profound sacred journey and sacred mission as I have reconnected with our Creator. I never imagined that this level of intense heart expansion and joy could be achieved using these simple and easy to perform techniques.
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